About Step2Reflexology
I am an independent mobile Clinical Reflexologist and qualified in Advanced Facial Reflexology. I have 30 years' experience within the medical profession. In fact, I still practice as a nurse. I am passionate about reflexology as I believe it is important to take care of ourselves as a whole... mind, body and spirit. Reflexology has shown to be significantly beneficial to all three and helps to restore the body's natural balance and own healing process.
I am a mobile therapist and all you have to do is email or call for an appointment. It's that easy.
Carrying out Reflexology in the comfort of your own home with each treatment individually designed to meet your needs ensures total relaxation. I provide everything from a reclining chair to music to set the right ambience, for every session.
Reflexology is believed to help improve the body's circulation and therefore assist in supporting our immune system. It can help reduce stress and anxiety, help with insomnia, headaches, hormone balance, reduce pain, and increase energy levels. A reflexology treatment can help you feel more energized or induce deep relaxation depending on your mind and body's needs,
Step2Reflexology
What is reflexology?
Reflexology creates a sense of calm throughout the body by stimulating certain pressure points in the hands and feet that correlate to the organs and nerve endings. This sends messages to the brain and encourages self-healing and restoring of a balanced mind and body.
Facial reflexology is similar to foot reflexology where points on the face correspond to organs within the body which help balance the whole system and help stimulate the body's own healing mechanisms.
The face's proximity to the brain is the key to its effectiveness of manipulating facial reflex points which directly connect to the body's neuropathways. It has an analgesic effect, reducing pain by releasing endorphins (natural painkillers) into the body.
In addition to its benefit of improving health and well-being, it has unique benefits of relaxing facial muscles, rejuvenating the skin, improving lymphatic drainage and removal of waste products, relieve mental strain and help concentration and certain conditions such as:
Migraines, Bruxism(Grinding of teeth), Bells Palsy and sinus conditions.
I can provide treatments in the comfort of your own home at a time to suit you! Some evenings included.
Monday 09.00-5.00pm
Thursday 09.00-5.00pm
Friday 0900-5pm
I am also available some evenings on request
Based in West Bridgford, Nottingham, travel remit of 10 miles, ie. Edwalton, Eastbridgford, Bingham, Ruddington, Wollaton, Cotgrave, Plumtree, Keyworth, Beeston. Home treatments further than 10 miles will acquire an additional cost.
Book a treatment
To book a treatment or make an enquiry, please call me on 07770 944270, or e-mail helen@step2reflexology.com.
Associations
Listed with Association of Reflexologists (AoR)
CNHC Registered (Complimentary and Natural Healthcare Council)
Site Content
As a member of The Association of Reflexologists I adhere to meet the strictest standards of reflexology practise.
Reflexology is not an alternative to seeking medical advice so if you are concerned about your health or symptoms then please contact your GP.
Treatments
Initial treatment (recommended) - home visit
The initial session is 1.5 hours. I will begin by taking a medical history and discussing your expectations. The following hour involves mapping the feet and identifying agreed treatment areas to individualise future sessions. All subsequent sessions are 1 hour
Standard session
A standard session lasts 1 hour.
Vouchers
Vouchers are available on request.
Voucher sent by post
from £45
Get in touch via the contact page to request your voucher, available in any amount.
Contact Step2
Step2Reflexology
By appointment
Call to make an appointment.